The Miracle Box Essential Exercise and Birth Ball Handbook
The Miracle Box Essential Exercise and Birthing Ball Handbook With FREE DVD is recommended by Midwives, Doulas and Fitness Professionals
The lastest offering from the team behind the Miracle Box is a 128 page, A5 handbook written by fitness professionals Mark Hibbitts from Newborn Fitness and Martin Beckley from Lifestyle Experts. The book shows all new mums how to get the abosulte best from their birthball.
The book is packed full of useful information and advice, including
Top tips on using a birth-ball during pregnancy
Pregnancy exercise safety guidelines and contra-indications
Safe and fun ball exercises for a fit and healthy pregncny
Postnatal ball exercises you can do with your baby
Advanced ball routines for continued fitness and toning
8 super secrets for losing you baby weight FAST
The book contains over 130 high quality images and as an added bobus, inserted into each book is a 20 minute eductaional DVD "A Simple Guide to Pelvic Floor and Core Exercises"
